Posts Tagged ‘knee’
Knee Pain With A Normal Knee Scan
Knee pain but a normal MRI? Dr Jonathan Negus explains how hip arthritis, lower back nerve roots and load present as knee pain, and what to do next.
See MoreBone Bruise And Bone Marrow Lesion Knee Pain
Bone bruise or bone marrow lesion on your knee MRI? Dr Jonathan Negus explains why bone hurts, healing times, loading and when subchondroplasty may help.
See MoreWhy Joint Pain Feels Worse at Night, and What Actually Helps
Key Takeaways Joint pain at night often worsens because anti-inflammatory cortisol falls overnight while inflammation rises, and stillness, sleep position and fading pain relief add to it. Warmth before bed, pillows that support the sore joint, a steady wind-down and sensible timing of activity and stimulants may help you settle enough to sleep. Over weeks,…
See MoreKnee Locking, Catching And Giving Way
Knee locking, catching or giving way? Learn how to tell a true mechanical lock from pseudo-locking and reflex giving way, and when to book an assessment.
See MoreHow To Reduce Knee Pain When Running
How To Reduce Knee Pain When Running Running is a great way to get a full-body cardio workout in, and you can do it almost anywhere, without expensive gear or a gym membership. What can you do when niggling knee pain starts to occur during a run? If you’re struggling with knee pain after running…
See MoreOsteoarthritis: The Real Story
Has anyone ever told you that you have degenerative arthritis? Leaves quite a visceral image in the mind doesn’t it! The picture of a chalky bone, crumbling apart like the Cliffs of Dover while the smooth Teflon like cartilage appears jagged and ripped apart. We imagine that with each step we take, the precious cartilaginous…
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