Mobility
Improving Your Mobility 101 [All About CARs]
“Nothing Happens Until Something Moves” – Albert Einstein Have you ever wondered what you need to be doing each and every day to improve your mobility and flexibility? Do you think working on your mobility is something you should do more of? Would you like to have a simple set of exercises that can go…
See MoreAnatomical Breakdown [Runners Mobility Routine]
This routine is a fantastic full-body routine that can be done before or after a run. It is designed to release the tight spots that most commonly limit runners, while also strengthening key areas that are often neglected. To understand the general theory behind these exercises we recommend watching this video, which we created…
See MoreThis is TRUE Athletic Performance: Why the Best Athlete is Never the Strongest in the Gym
True performance = [The biomechanics of improved mobility (Greater Range of motion & control)] X [Strength/Power (Force able to be applied)] Equations truly are a beautiful thing. They represent the most simple way to describe a phenomenon with a high level of accuracy. The True Performance equation There are a number of factors that…
See MoreWhy you are Always Stiff, Tired and Sore
If you have been following along, you will know that mobility is incredibly important for optimal health and performance. However, you will also know that it is poorly understood. Today I want to talk about why mobility is a function of our daily lives and the activities we do, along with why we must train…
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