True performance = [The biomechanics of improved mobility (Greater Range of motion & control)] X [Strength/Power (Force able to be applied)] Equations truly are a beautiful thing. They represent the most simple way to describe a phenomenon with a high level of...
If you have been following along, you will know that mobility is incredibly important for optimal health and performance. However, you will also know that it is poorly understood. Today I want to talk about why mobility is a function of our daily lives and the...
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