Ankle & Foot
Plantar Fasciitis – Functional not Structural
In our series about breaking the cycle of recurring injuries, I outlined the difference between Structural and Functional issues. Thankfully, although plantar fasciitis can be incredibly painful, it is an injury that falls into the functional category which means it can be addressed if you improve the way you move. What is Plantar Fasciitis? Plantar…
See MoreSupermums! The unsung heroes of the Commonwealth Games
By Sarah AnticoThe Commonwealth Games, like most sporting competitions, is a public forum for athletes to compete for their dreams. It an event where it doesn’t matter how you got there or who you are outside of your chosen sport, but rather what you do on that track/pool/field/pitch/court that counts. At MTP Health, we often hear…
See MoreRUN FOREST RUN
By Sarah Antico | Exercise Physiologist With the running season fast approaching, now is the optimal time to consider how best to approach the race of your choice. It is easy to get caught up in the buzz of training, especially if it’s your first big race so here are a few handy tips to…
See MorePlantar Fasciitis: What is it, and how can it be treated?
By Angela Hills, Sports and Remedial Massage Therapist What is Plantar Fasciitis? As a massage therapist, I am commonly presented with people who complain of sore feet. This complaint can sometimes develop into a chronic condition called plantar fasciitis. Plantar Fasciitis is very common and is defined as an inflammation of the plantar fascia – the…
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