Back & Spine Hip Knee

Posts Tagged ‘Functional Movement’

Plantar Faciitis

In our series about breaking the cycle of recurring injuries, I outlined the difference between Structural and Functional issues. Thankfully, although plantar fasciitis can be incredibly painful, it is an injury that falls into the functional category which means it can be addressed if you improve the way you move. What is Plantar Fasciitis? Plantar…

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Categorized Ankle & Foot, Functional Movement, Movement, Pain Tagged , , , , , ,
Stiff, Tired & Sore

If you have been following along, you will know that mobility is incredibly important for optimal health and performance. However, you will also know that it is poorly understood. Today I want to talk about why mobility is a function of our daily lives and the activities we do, along with why we must train…

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Categorized Functional Movement, Injuries, Mobility, Movement, Movement Efficiency Tagged , , ,