Posts Tagged ‘Lifestyle’
A Swollen Knee: What The Fluid Tells You
How fast a knee swells, and whether it keeps returning, points to the cause. Dr Jonathan Negus explains what the fluid means and when to seek help.
See MoreKnee Locking, Catching And Giving Way
Knee locking, catching or giving way? Learn how to tell a true mechanical lock from pseudo-locking and reflex giving way, and when to book an assessment.
See MoreKneecap Pain On Stairs And After Sitting
Front-of-knee pain on stairs and after sitting? MTP Health explains patellofemoral pain, kneecap tracking and arthritis, and when to see a knee surgeon.
See MoreBreaking the Cycle of Recurring Injuries [Part 1]
Do you have a pain or injury that just keeps coming back? That’s been on and off for so long that you now just think of it as part of your life? Initially perhaps you thought that you might be able to shake it off quickly and get back to your normal routine, a quick…
See MoreFreedom Program [Healthy Movement Program]
The Freedom Program [A Focus On Empowerment] Lifestyle Freedom: Having the ability to do whatever you want with your body, any place, any time without being fearful of injury, disease, or ill health. The Freedom program. It’s the end goal for our patients at MTP Health. An entire program that is based around one…
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