Posts Tagged ‘Freedom’
Freedom Program [Healthy Movement Program]
The Freedom Program [A Focus On Empowerment] Lifestyle Freedom: Having the ability to do whatever you want with your body, any place, any time without being fearful of injury, disease, or ill health. The Freedom program. It’s the end goal for our patients at MTP Health. An entire program that is based around one…
See MoreWhy you are Always Stiff, Tired and Sore
If you have been following along, you will know that mobility is incredibly important for optimal health and performance. However, you will also know that it is poorly understood. Today I want to talk about why mobility is a function of our daily lives and the activities we do, along with why we must train…
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