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How to recover from a sprained ankle

Have you ever experienced the immediate searing pain from a rolled or sprained ankle? How about repeated experiences of this? Or are you the person who has rolled their ankle/s so many times now that it happens daily, with no obvious challenge? Chances are most of you have had the first of second experience but…

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Always Getting Injured Part 2

Injuries are no fun. The pain is genuinely draining. But the same injury or pain coming back again and again after you thought you had dealt with it? That takes the cake… In part 1 or this article we discussed the first 3 steps to break the cycle of recurrent injuries. Awareness and applying a…

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