Don’t let your pain free dysfunction turn into injury
In our first Video Blog find out from MTP Founder Luke Kane, what makes Move Train Perform different to other physical therapy practices and how understanding your movement roadblocks can improve your performance and reduce your risk of injury.
The single most important movement CrossFit…
Q: What is the most important movement in CrossFit/Weightlifting/Sports/Life.....? Not the squat.Not the deadlift.Not the clean.Not the snatch.Not the swing.Not a box jump.Not kipping.... None of these are the most important movement in CrossFit or in any form of...
The most important meal of the day!
By Rebecca Chin - MTP Dietitian We all know breakfast is the most important meal of the day because it kickstarts our metabolism and provides us with the energy we need to focus and concentrate throughout the day– nothing new here. However, a key nutrient many of us...
MANAGING DELAYED ONSET MUSCLE SORENESS (DOMS)
By Angela Hills, Sports and Remedial Massage Therapist. For some of us this time of year signifies the start (or end) of the Crossfit season. For others it marks the start of another sporting season, possibly soccer, AFL, rugby, netball, hockey or one of the many...
EXPERIMENTS IN THE KITCHEN: CAULIFLOWER RICE
MTP Sports Dietitian Juliana Lisboa's newest series of articles as she aims to challenge herself and try new things in the kitchen. I may have mentioned this before, but for those who missed it, I’m not a very skilled cook. In a weird way, it makes eating healthy...
Plantar Fasciitis: What is it, and how can it be treated?
By Angela Hills, Sports and Remedial Massage Therapist What is Plantar Fasciitis? As a massage therapist, I am commonly presented with people who complain of sore feet. This complaint can sometimes develop into a chronic condition called plantar fasciitis. Plantar...
Save Your Back, and Resurrect the Deadlift
Move Train Perform’s First Sponsored Athlete!
The team at Move Train Perform are excited to announce that we have just signed our first sponsored athlete, Luke Starr. Luke has been one of the most consistent performers on the Australian CrossFit scene over a number of years, qualifying and competing in every...
Want a more efficient thruster? Try this.
Expecting thrusters in 14.5? Well being able to maintain a more upright torso position during the movement will allow a more efficient transfer of force to the bar and save your low back from fatiguing prematurely. A simple way to improve your position is to add some...
What is Pain?
By Nick Burrows, MTP Exercise Physiologist Pain is a long studied and misunderstood concept, however recent insights have led to greater understanding of what pain is and how it comes about. The first thing we need to realise is that pain is an output of the brain,...