Inner Knee Pain: What Is It & How To Treat It
Inner Knee Pain: What Is It & How To Treat It The knee is not only the largest joint in the body but it’s also one of the most complex. We use our knees for so many parts of day to day life and it’s not until knee pain strikes that we realise how important…
See MoreHow To Squat Without Knee Pain
How To Squat Without Knee Pain Squats are one of the most popular and effective exercises an individual can do. It’s arguably one of the most effective tools that can be used in under 5 seconds for measuring overall body mobility & movement capacity. However, they can also be one of the most hazardous with…
See MoreExperiencing Hip Pain When Sitting: What Should l Do?
Experiencing Hip Pain When Sitting: What Should l Do? With so much of our lives spent sitting down at work, mealtimes and during our relaxation hours, experiencing constant hip pain when sitting can be debilitating, and really affect your quality of life. Fortunately, you don’t have to put up with this pain long term. Most…
See MoreThe Ultimate Guide to TMJ & Jaw Pain
TMJ Temporomandibular Joint Dysfunction (TMJD) is an issue that affects many people, being caused by a range of different factors and can be quite stubborn to treat. TMJ Disorder consists of a wide variety of symptoms ranging from pain, clicking, difficulty eating, lockjaw or loss of opening (Trismus), teeth grinding or clenching along with referred…
See MoreUnderstanding Back Pain
Understanding Low Back Pain Throughout this article, we’re going to provide specific insights and real-world examples that will help you to understand the true physiology behind pain. Evidence shows that through a proper understanding of pain, we can significantly improve someones overall experience of pain, arguably having the greatest impact. This fantastic video below helps…
See MoreFreedom Program [Healthy Movement Program]
The Freedom Program [A Focus On Empowerment] Lifestyle Freedom: Having the ability to do whatever you want with your body, any place, any time without being fearful of injury, disease, or ill health. The Freedom program. It’s the end goal for our patients at MTP Health. An entire program that is based around one…
See MoreHow To Reduce Knee Pain When Running
How To Reduce Knee Pain When Running Running is a great way to get a full-body cardio workout in, and you can do it almost anywhere, without expensive gear or a gym membership. What can you do when niggling knee pain starts to occur during a run? If you’re struggling with knee pain after running…
See MoreThe Power Of Community
Power of community We’ve all felt it. At some stage in our lives, we have experienced what it’s like to exercise as part of a group. Perhaps it was when we were participating in sport at school. Or maybe it was when you went down to the local gym class. Whatever the case may have…
See MoreKaizen [The Natural Law Of Success]
Japan is known for it’s efficient approach to technological change that is unmatched by the rest of the world. The secret to this efficiency lies within the idea of consistent effort applied purposefully, that is described by the Kaizen principle. What was initially used as a principle to create change in management techniques for…
See MoreA Guide to Squatting With Knee Pain [Why You Shouldn’t Avoid It]
The squat is one of those movements that many people with knee pain are fearful of. A lot of people that we see in the clinic have avoided this movement entirely for years, feeling like squatting is something bad and should never be done. This belief typically stems from the notion that having your knees…
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